THE MONASTERIES OF EVEREST

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Trip Overview

Level 12/20 10 days of trekking with a maximum altitude of 3930m. Stages of 2 to 6 hours, depending on the monasteries. The Khumbu region is cold and dry.

This is an exceptional trek, in the heart of the high valleys of the Khumbu region and its Sherpas, a people renowned for their exceptional physical strength in the high mountains, their legendary hospitality, and their ever-present smiles. The Sherpas are all Buddhist, and in most Sherpa villages, there is an old monastery housing numerous paintings, statues, and ritual instruments. This trip takes you by plane from Kathmandu to Lukla, the gateway to the Khumbu. From this high-altitude airport, you will travel up the Dudh Kosi Valley (or Milk River) to Namche Bazaar, the capital of the Sherpa country, a sort of mini-Thamel with its shops well-stocked with trekking and mountaineering equipment. After a day of acclimatizing to the high mountains, you’ll head due west to Thame, a village famous for its renowned Himalayan mountaineers like Ang Rita and Appa Sherpa. Returning to Khumjung and Phortse, a truly authentic Sherpa village, off the beaten track, the trek takes you along the right bank of the Dudh Kosi River on a path less traveled by trekkers, all the way to the highest point of the trek at Pangboche. The next stage leads to the highlight with a visit to the famous Thengboche Monastery, set amidst stunning mountain scenery. The trail then descends back to Lukla.

Highlights

  • The world’s highest peaks within reach
  • Most of the monasteries visited
  • Interacting with the Sherpas
  • A truly high-mountain atmosphere

Itinerary

1 Arrival in Kathmandu.
After your visa and customs formalities, baggage claim and you will be met at the airport exit by a representative from the agency. Transfer to the hotel.
2 Flight from Kathmandu to Lukla (2850m).
A 40-minute flight in a Twin Otter from Kathmandu to Lukla, the gateway to the Khumbu region. We meet our local staff at the airport exit, and after a brief introduction and the distribution of loads among the porters, the trek begins. Trek to Phakding (2600m). 3 hours. The trail crosses Lukla along the main street lined with lodges and shops, and at the edge of the village, begins a steep descent towards a river with Kusum Kanguru (6367m) as a backdrop. The path then climbs slightly, skirting a ridge to reach Ghat on the banks of the Dudh Kosi River, the "milk river" due to its whitish color. The trail then follows a series of typical Nepalese ascents and descents before finally arriving in Phakding.
3 Trek Phakding – Namche Bazar (3440m). 6am
The trail continues north up the Dudh Kosi valley, climbing through cultivated fields to Benkar with its enormous carved boulder in the middle of the path. The trail then continues its ascent through a wooded area of ​​rhododendrons, magnolias, and fir trees. Soon, Mount Thamserku comes into view, and we enter Sagarmatha National Park at Jorsale. Crossing a suspension bridge high above the confluence of the Dudh Kosi and Bhote Kosi rivers, the trail continues a long and steep climb to a ridge offering views of the Everest, Nuptse, and Lhotse peaks. The trail continues its ascent through the forest to Namche, a protected settlement nestled in a natural amphitheater.
4. Acclimatization around Namche Bazaar (3440m). 4 hours
Given the significant altitude gain and the fact that the following days will take us even higher, this day is dedicated to acclimatization. Optional activities include either rest and strolling through the bazaar with its shops reminiscent of Thamel, or a hike in the hills to visit the villages of Shyangboche and its small airstrip, as well as the Kunde hospital.
5 Trek Namche Bazar – Thame (3800m). 4h
The trail leaves Namche to the west, winding through forests and past large Buddhist frescoes painted directly onto the rock. A stunning path leads above the Bhote Kosi valley, passing through the small villages of Gangla and Phurte. After crossing a small tributary on a bridge, you arrive at Thamo. The trail then follows the left bank of the Bhote Kosi, passing through Samde, and a final climb takes you to Thame, the birthplace of the renowned mountaineers Ang Rita and Appa Sherpa. Thame Monastery is situated above the village, overlooking the entire valley. The Mani Rimdu celebrations take place there in the spring.
6 Trek Thame – Khumjung (3780m) 5h 30
We retrace yesterday's steps, following the Bhote Kosi river towards Namche, and leave this valley for a very quiet track towards Khumjung, a picturesque village with its monastery at the edge of town. From this vantage point, we can admire Thamserku, Kangtega, and Ama Dablam at our leisure.
7 Trek Khumjung – Phortse (3810m) 2h 30
From Khumjung, the trail descends west of the village towards the wide valley leading to the Dudh Kosi River. There are two paths: one with a steady descent and the other with steep steps ending at a large chorten atop a ridge at 3973m. From this high point, the trail descends steeply down a sandy slope to the Dudh Kosi. The descent continues to the village of Phortse, on the opposite bank of the river. An authentic Sherpa village off the beaten track, perched on a small plateau above the confluence of the Dudh Kosi and the Imja Khola. What a wonderful experience to enjoy the peaceful rhythm of this village.
8 Trek Phortse – Pangboche (3930m) 2/3h
The path we take today is used only by locals and winds through the fields on the outskirts of the village, passing near two white chortens. Early in the morning, this path offers the chance to see many pheasants. Pangboche is the highest permanent Sherpa village in the Khumbu region, and its monastery is the oldest in the Khumbu, housing a yeti skull.
9 Trek Pangboche – Thengboche (3860m) 2h
The path crosses the Khumbu Khola on a bridge and then climbs through a beautiful rhododendron forest towards Devuche and Thengboche and its monastery. Another opportunity to admire the surrounding mountains.
10 Trek Tengboche – Namche (3440m) 5h
After another early start to enjoy the sunrise over the surrounding peaks, we begin the descent through the forest to the Phunki Thangkha footbridge. From there, the trail climbs back up to Teshinga and Sanasa. For the more adventurous, there's the option of a detour via Khumjung and down to Namche.
11 Trek Namche – Lukla (2850m) 6h
The route follows the same path as the outward journey, with a steep descent to the confluence bridge. From there, it's along the left bank of the Dudh Kosi to Jorsale, where we show our permits at the checkpoint. The descent continues to Monjo, crosses the Monjo Khola on a bridge, and then the path continues to the right bank of the Dudh Kosi before Benkar. Before Phakding, the path crosses back to the left bank and continues downhill to Ghat and Cheplung. From this village, the path climbs steeply to the entrance of Lukla.
12 Flight Lukla – Kathmandu
Early in the morning, we head to the airport for a 40-minute return flight on a Twin Otter to the capital. Planes come and go, bringing in new trekkers, supplying hotels, and taking trekkers back down. Back to the hustle and bustle of the capital, we transfer to the hotel for a nice hot shower.
13 Kathmandu Valley
Today we set off to explore the Kathmandu Valley, starting with the charming city of Bhaktapur, "the city of devotees," the jewel of the valley with its countless temples and scenes of rural life. After lunch, we return to Kathmandu, visiting the Hindu shrine of Pashupatinath, where all Hindus are cremated. Then we continue to the enormous Buddhist stupa of Bodhnath, where Tibetan pilgrims tirelessly circle the stupa, spinning prayer wheels and reciting their rosaries. What an atmosphere! Overnight at the hotel
14 Departure from Kathmandu
Depending on flight times, it will be possible to do some last-minute shopping before heading to the airport for the return flight.

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